Monday, 16 December 2013

Quitting Smoking Does Not Have To Be Hard When You Have Tips Like These

It can be a challenge to quit smoking, no matter how much will-power you have. The fact of the matter is that a lot of people feel they still get something from it regardless if they want to quit or not. Read on for some advice about how to detach emotionally from smoking so that you can permanently quit.
When you decide to stop smoking, be sure to tell your family and friends. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. This could potentially be the push you need to buy v2 cigs remain motivated and actually quit.
If you want to kick your smoking habit, enlist the support of your friends and loved ones. You need to let them know that you want their support, not their judgment. They should also know that nicotine withdrawal could affect your mood initially, causing you to seem uncharacteristically short-tempered or grumpy. Quitting smoking is a real challenge, and you're going to need support to succeed.
If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit.
If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. You can go to a movie or buy something that you wanted, after not smoking for a period of time. After a longer period of time, you can treat yourself to something more expensive or elegant. Going forward, increase the significance of the rewards until you are completely smoke-free, and don't even think about it anymore.
Think about some important sub-goals, such as staying off cigarettes for a week, and decide on rewards for reaching those goals before you reach them. Note some goodies that you will let yourself have when you have stop smoking for a month, a week or just a day. Post the list where you'll see it on a regular basis. Rereading your list can help you stay motivated when you really feel like reaching for a cigarette.
The Internet is a great place to receive online support from people who have dealt with similar issues. A quick search will turn up an overwhelming number of websites for people who want to quit smoking. You may find it helpful to compare quitting techniques with others. People who are trying to quit at the same time understand the unique struggles involved in the process.
NO needs to be part of your mantra. It is simple to tell yourself when you're really craving that one more won't hurt, but it can turn into another few days or even years of smoking, where to buy v2 cigs which erases all your hard work. Remind yourself of the damage that "just one" can do before the urge ever strikes.
Don't let the difficulties of quitting discourage you from even trying. Self-esteem and willpower can get you through quitting smoking, so apply the preceding insights to your daily life today. You might just surprise yourself by what you are capable of when you really put your mind to it!

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